How to Get Started With Knitting

Author: Diane Palmer

Learn to knit, and get those creative juices flowing... I can still remember the moment I learned to knit. I was 6 years old, and my grandma sat down with me while my mother was busy with my new baby brother.

She taught me to cast on, and knit, and I was so excited I took my knitting everywhere.. it was all uneven and horrid, but I was excited that I had learned something new, and still love to knit to this day!

I am left handed, and always found many crafts hard to do because of it, such as crochet. But knitting can be done easily whether you are left handed or right handed.

Manhattan, New York - August 17, 2007 – Have you ever wondered why people who craft yarn into garments always seem to be smiling and happy? It turns out that the repetitive actions needed for knitting and crochet can bring the mind and body to a state called a "relaxation response" that is quite similar to what people experience with techniques such as repetitive prayer, yoga, meditation, Tai Chi, and other relaxation disciplines. Research at the Harvard Medical School Mind/Body Institute has found that when an individual is knitting her heart rate can drop 11 beats a minute and her blood pressure drops as well. These results can have significant health benefits for people who knit and crochet.